Next Zoom WOD
Monday
@
12noon & 6pm
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
Metcon Of the Day
3RFT
1 mile run
25 Burpees
30 Walking Lunges*
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*the walking lunges can be included in the 1mile distance*
Post Times, Loads, and Words of Wisdom to Comments
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