We made it to the end of Member Appreciation Week and we hope you felt, well...APPRECIATED! We couldn't do what we do without such an amazing community! We can't wait to see you all tomorrow for our grand finale with multiple raffle prizes to be won after the one 10 AM class tomorrow! Y'all have crushed it this week and let's finish this week strong with a BIG class tomorrow, last day to bring whoever you want with you for FREE ;) BE THERE.
UPCOMING GYM EVENTS:
Member Appreciation Week | 5/27 - 6/1
Open Gym Times this Week | Saturday 11 am-12 pm+ Sunday 1-3pm
ONLY ONE SATURDAY CLASS THIS WEEK @ 10 AM- FUN RAFFLE PRIZES AFTER THAT CLASS!
Whiteboard of the Day
Partners switch once the runner returns from the 200 m run.
Keep track of rounds and reps completed.
Push each other to keep a steady pace and maintain good form throughout the workout.
Encourage and support each other to push through fatigue and maximize performance.
Have fun and challenge yourself to reach new goals with your workout partner!
Workout of the Day
METCON:
Partner "McGhee"
AMRAP 25 minutes with a partner
While Partner 1
- runs 200 m
Partner 2 will do
- AMRAP
5 deadlifts
13 push-ups
9 box jumps (20")
- then switch roles.
-- continue swapping until 25 minutes have elapsed.
STRETCHING:
Accumulate
1:00 banded shoulder stretch/side
1:00 couch stretch/side
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