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Workout Of the Day
23.1 Photos are located here:
https://abbeywhalenphotography.zenfoliosite.com/zg/crossfit-atp-open-231
Strength Of the Day
Bench Press
6x2
Metcon Of the Day
The CrossFit Open Test 12.1
AMRAP 7
Burpee
*The athlete will move standing position, to flat on the ground, to touching an object with both hands that is 6 inches above their max reach.*
Use bars, rings, whatever you want for a target
Post Times, Loads, Pictures and Words of Wisdom to BTW
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