Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
Strength Of the Day
Push Press
3-3-3
Push Jerk
3-3-3
Metcon Of the Day
AMRAP 3
8 KBS
8 Hollow Rocks
--Rest 1--
AMRAP 3
6 KBS
6 Hollow Rocks
--Rest 1--
AMRAP 3
4 KBS
4 Hollow Rocks
Post Times, Loads, Pictures and Words of Wisdom to BTWB
.jpg)
.png)
