Today, we do Helen! Helen was not only my first CrossFit Workout, it was the first workout at CrossFit ATP (performed in the rain)!
Whiteboard Of the Day
Today, we get to hit the benchmark workout “Helen.” If you’ve done this one before, be sure to check your previous time.
The goal is to start at a fast pace, maintain a fast pace, and try to end at a fast pace.
Metcon Of the Day
"Helen"
3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups
Accessory Of the Day
Accumulate:
25 single-leg KB deadlifts/leg
Use KB from workout
