THANKSGIVING TURKEY WOD
THURSDAY
9AM
****
FRIDAY
NO 5:30/6:30PM WODs
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Metcon Of the Day
In a team:
AMRAP 25
400m Run
40 DB Snatch
30 Hand Release Push Ups
400m Run
40 KBS
30 Gob Squats
400m Run
OH Plate Lunge
30 Plate Cleans
400m Run
40 Burpees
30 DB Push Press
Post Times, Loads, Pictures and Words of Wisdom to BTW
