Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
Whiteboard of the Day
Hang on and try to keep moving through this light-load, high-volume workout.
Choose a lighter barbell load that allows you to perform at least 10 reps at a time.
Before the workout, we will build to a heavy set of 2 push presses; plan to go heavier than the workout load.
Following the workout, stick around for some stretching and mobility.
Lift Of the Day
EMOM 8:
2 push presses
*Build to a heavy set of 2 reps*
Metcon Of the Day
5 rounds for time:
20 push presses (55/75 lb)
20 alternating front rack lunges
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