Workout Of the Day
Metcon Of the Day
Three Wise Men W.O.D.
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell
Rest 2 minutes,
then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups
Rest 2 minutes,
then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots
Post WOD
Mobility!!!!!
Post Times, Loads, Pictures and Words of Wisdom to BTWB
