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CrossFit ATP
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August 18, 2020
Workout Of the Day
Strength Of the Day
Pendlay Row3x5Supinated Bent Over Row3x5
Metcon Of the Day
FT65 DU55 Air Squats45 AMSU35 HRPU25 Box Jumps15 Burpees
Post Times, Loads, and Words of Wisdom to Comments
MONDAY 12/30/2024
SATURDAY 12/28/2024
FRIDAY 12/27/2024
THURSDAY 12/26/2024
WEDNESDAY 12/25/2024
TUESDAY 12/24/2024
MONDAY 12/23/2024
SATURDAY 12/21/2024
FRIDAY 12/20/2024
THURSDAY 12/19/2024
WEDNESDAY 12/18/2024
TUESDAY 12/17/2024
MONDAY 12/16/2024
SATURDAY 12/14/2024
FRIDAY 12/13/2024
THURSDAY 12/12/2024
WEDNESDAY 12/11/2024
TUESDAY 12/10/2024
MONDAY 12/09/2024
SATURDAY 12/07/2024
FRIDAY 12/06/2024
THURSDAY 12/05/2024
WEDNESDAY 12/04/2024
TUESDAY 12/03/2024
MONDAY 12/02/2024
SATURDAY 11/30/2024
FRIDAY 11/29/2024
Thursday 11/28/2024
WEDNESDAY 11/27/2024
TUESDAY 11/26/2024
MONDAY 11/25/2024
SATURDAY 11/23/2024
FRIDAY 11/22/2024
THURSDAY 11/21/2024
WEDNESDAY 11/20/2024
TUESDAY 11/19/2024
MONDAY 11/18/2024
SATURDAY 11/16/2024
FRIDAY 11/15/2024
THURSDAY 11/14/2024
WEDNESDAY 11/13/2024
TUESDAY 11/12/2024
MONDAY 11/11/2024
SATURDAY 11/09/2024
FRIDAY 11/08/2024
THURSDAY 11/07/2024
WEDNESDAY 11/06/2024
TUESDAY 11/05/2024
MONDAY 11/04/2024
SATURDAY 11/02/2024
FRIDAY 11/01/2024
THURSDAY 10/31/2024
WEDNESDAY 10/30/2024
TUESDAY 10/29/2024
MONDAY 10/28/2024
SATURDAY 10/26/2024
FRIDAY 10/25/2024
THURSDAY 10/24/2024
WEDNESDAY 10/23/2024
TUESDAY 10/22/2024
MONDAY 10/21/2024
SATURDAY 10/19/2024
FRIDAY 10/18/2024
THURSDAY 10/17/2024
WEDNESDAY 10/16/2024
TUESDAY 10/15/2024
MONDAY 10/14/2024
SATURDAY 10/12/2024
FRIDAY 10/11/2024
THURSDAY 10/10/2024
WEDNESDAY 10/09/2024
TUESDAY 10/08/2024
MONDAY 10/07/2024
SATURDAY 10/05/2024
FRIDAY 10/04/2024
THURSDAY 10/03/2024
WEDNESDAY 10/02/2024
TUESDAY 10/01/2024
MONDAY 09/30/2024
SATURDAY 09/28/2024
FRIDAY 09/27/2024
THURSDAY 09/26/2024
WEDNESDAY 09/25/2024
TUESDAY 09/24/2024
MONDAY 09/23/2024
SATURDAY 09/21/2024
FRIDAY 09/20/2024
THURSDAY 09/19/2024
WEDNESDAY 09/18/2024
TUESDAY 09/17/2024
MONDAY 09/16/2024
SATURDAY 09/14/2024
FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
MONDAY 09/09/2024
SATURDAY 09/07/2024
FRIDAY 09/06/2024
THURSDAY 09/05/2024
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