Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL
Whiteboard Of the Day
Today’s workout is a retest of a CrossFit Games Regional workout that was modified and last performed within CAP on March 11th, 2023.
The row should feel like a warm-up. Move at a steady pace, but reduce the distance to finish in under 9:00 if necessary.
Choose a single-leg squat variation that allows you to finish the reps in 4:00 or less. These can be challenging, but you should be able to perform at least 12-15+ reps in a minute.
Ensure you choose a hang power clean load that is heavy but allows 3-5+ reps before breaking.
Workout Of the Day
For time:
2,000-meter row
50 alternating single-leg squats
30 hang cleans (135/225 lb)
