FRIENDSGIVING!!
Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Get ready for a fun-filled grippy workout.
The snatch load should feel relatively light. You should be able to complete all seven reps in 2 sets or less.
Complete the rope climbs in 1:00 or less in each round. Expect the grip to become a limiting factor.
We’ll recover and stretch as a class before leaving the gym.
Skill Of the Day
Rope Climbs
Metcon Of the Day
5 rounds for time:
7 hang power snatches (75/115 lb)
3 rope climbs
