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CrossFit ATP

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July 24, 2019

Wednesday 7/24/2019

Nutrition Challenge Week 2

"Eat food that looks on your plate like it looks in nature"

STRENGTH

BP
5x7
Superset w/
Band Pull Aparts
5x10

ACCESSORY

AAMTAP 5
Ring Plank

METCON

3RFT
400m Run
50 DU
25 KBS

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