Pool Party Postponed
due to the weather we need to postpone the pool party, however we are still going to get our party on just at Legion Brewing at 1pm! Come join us!!
Workout Of the Day
Stimulus Of The Day
With built-in rest for partners, this should be a fast workout. Once one partner starts to fatigue, they should transition quickly to stay fresh and hit each round hard.
Each round in 6:00-8:00; row in 4:00 or less; handstand holds in 2:00 or less; hip extensions in 2:00 or less.
Whiteboard Of the Day
We have a fun partner workout today!
This is a long grind with built-in rest thanks to partner trade-offs. Move through the workout with fast transitions and clear communication.
Shoot to move quickly on the row and hip extensions, especially in the first and second rounds.
To keep your time quick, switch as soon as one partner drops off to rest. If you’re both able to sprint for 15 calories/reps at a time, perform larger sets to minimize transitions.
Break up the handstands as needed to preserve stamina. Your shoulders will be taxed; do not push to failure on the first round!
Accessory Of the Day
AMRAP 6:
6 bodyweight good mornings
1 wall walk
*Move for quality first, and then rounds
Lifting Of the Day
3 rounds for time with a partner:
30-calorie *Row*
1:00 synchronized handstand hold
50 GHD hip extensions
– Split up the row and hip extensions; one person working at a time.
