Great Outing Saturday Thank You Everyone!
Workout Of the Day
Strength Of the Day
Seven Sets
1 Front Squat
3 Back Squats
Metcon Of the Day
2 sets:
AMRAP 3:
100-m run
10 pull-ups
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
Post Times, Loads, Pictures and Words of Wisdom to BTWB
