Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"
Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!
Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:
CFATP-Strength-Cycle-CalculatorDownload
Workout Of the Day
Strength Of the Day
Front Squat
Wave Ladder Week 3
**If you completed all 3 reps in set 13 add 5% to 1RM and recalculate**
Set 1: Barbell only x 8 reps
Set 2: 60% x 3 reps
Set 3: 70% x 3 reps
Set 4: 80% x 3 reps
Set 5: 85% x 1 rep
Set 6: 85% x 2 reps
85% x 3 reps
88% x 1 rep
88% x 2 reps
88% x 3 reps
90% x 1 rep
90% x 2 reps
90% x 3 reps
Metcon Of the Day
AMRAP 10
(n=number of round)
2n Burpee Box Overs
2n C2B
2n Gob Squats
Post Times, Loads, and Words of Wisdom to Comments
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