WE ARE OPEN
Workout Of the Day
“WODZOO”
(Ground based movement prep to mobilize, stabilize, and activate your core)
Crab Reach
Traveling Crab
Unloaded/Loaded Beast
Traveling Beast
Side Traveling Ape
Accessory Strength:
4x Sets of:
16x Alt. KB “Gorilla Rows”
20ft. “Gator Drag” or “Alligator Crawl”
Then:
Goblet of Fire
16 min EMOM
Minute 1: 8x KB Goblet Squat Jumps
Minute 2: 10x Strict Hanging (*Weighted) Knee Tucks
Minute 3: 16x KB Goblet ALT Forward Lunges
Minute 4: 10x KB Plank Pull Throughs
Encore
10 minute Cool Down of:
Upper Body Focused Banded Stretching/Mobility
Post Times, Weights, and Words of Wisdom to BTWB
