Zoom WOD's
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
2Rounds
20 Air Squats
15 Sit Ups
10 Burpees
----Then----
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches
Strength Of the Day
Dead Lift
5x5
Metcon Of the Day
2RFT
50 DU
20 Box Jump / 40 Jump Overs
10 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
