This
SUUUUUCKS
But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.
THE GYM WILL OPEN SOON!
Thank you all for you support!
Zoom WOD Details
Zoom WOD's
@
12noon ONLY
TODAY
Group Video Zoom Workout will be at 12noon
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
2 Minute Run
----Then----
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches
Strength Of the Day
Dead Lift
6x2
Metcon Of the Day
FT
60-50-40-30-20-10
Sit -Ups
DU
Post Times, Loads, and Words of Wisdom to Comments
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