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CrossFit ATP
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July 7, 2022
Workout Of the Day
Strength Of the Day
Single Leg Barbell RDL5x105x5x5Five Each Leg at a time
Metcon Of the Day
3RFT12 Heavy Front Squats 12 Burpee Pull-ups
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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