Workout Of the Day
Fun Of the Day
Army Combat Fitness Test (ACFT)
https://www.army.mil/acft/
3 REPETITION MAXIMUM DEADLIFT (MDL)
STANDING POWER THROW (SPT)
HAND RELEASE PUSH-UP - ARM EXTENSION (HRP)
SPRINT-DRAG-CARRY (SDC)
PLANK (PLK)
TWO-MILE RUN (2MR)
Scoring:
https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf
Post Times, Loads, Pictures and Words of Wisdom to BTWB
