As we step into a new week at the gym, it's crucial to remember the importance of maintaining consistency in your routine, especially during the busy summer months. While travel plans and a hectic schedule may tempt you to skip workouts, staying committed to your goals is more important than ever. Regular exercise not only helps you stay in shape but also boosts your energy levels, improves your mood, and keeps you feeling your best, no matter where your summer adventures take you. You always have an at-home option for every workout that is perfect for on-the-go fitness. Don't the heat get you down, come on in and embrace the sweat as we tackle another week together.
EVENTS:
Open Gym Times this Week | Saturday 10 am -12 pm+ Sunday 1-3 pm
Only one Saturday class @ 10 am.
Saturday July 20th- US National Whitewater Center Takeover 2 - 9 pm
Saturday August 3rd- AMRAP4Autism (let us know if you want to participate and need a partner!)
Whiteboard of the Day
Today, we have a quick, grippy workout that you should be able to complete in 12 minutes or less.
Plan to finish the first set of knees-to-elbows in 2 minutes or less.
Move through the hand-release push-ups in 5 sets or less with just short breaks to avoid muscle failure.
Choose a kettlebell load that allows for the first round of reps in 3 sets or fewer. Advanced athletes should hang on for unbroken reps every round.
We’ll dial in efficiency and mechanics in the warm-up and round out the session with an overhead kettlebell walk and class cooldown before leaving.
Have fun and push hard today!
Workout of the Day
METCON:
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)
SKILL WORK:
Post-workout
1 set:
200-ft single-arm overhead kettlebell walk
– Use your workout weight.
– Switch arms as needed.
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