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CrossFit ATP

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July 30, 2019

Tuesday 7/30/2019

Nutrition Challenge Week 3

"Eat food that looks on your plate like it looks in nature"

STRENGTH

PJ
4x5+ME

ACCESSORY

AAMTAP 5
Chin Over Bar Hang

METCON

FT
21-15-9
Power Cleans
Ring Dips

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