Holiday Hours
Wednesday 11/24 no 6:30PM WOD
Thursday 11/25 Closed
Friday 11/26 Closed
Saturday 11/27 Normal Hours
Workout Of the Day
Strength Of the Day
Push Press
5x3
Metcon Of the Day
FT
Buy-in: 500m Row
then
12-9-6
Deadlift
C2B
then
Cash-out: 500m Row
Post Times, Weights, and Words of Wisdom to BTWB
