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CrossFit ATP

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February 1, 2024

Thursday 02/01/2023

Up Coming Gym Events

Feb 10th
Game Night @ CrossFit ATP
Feb 24th
Ladies Of ATP Brunch

Strength Of the Day

For Accumulated Time
Tabata
Dragonfly's

Metocon Of the Day

For Time & Weight
1-2-3-4-5-6-5-4-3-2-1
Inverted Burpee
Heavy Hang Power Cleans (same weight for all sets)

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