FNL IS NEXT WEEK
Bring A Friend WOD Thursday March 9th 6:30pm Brewery After
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Pool Party on a warm sunny May Saturday afternoon
Workout Of the Day
Strength Of the Day
Banded Partner Sprints
8 Sets
50ft
(that's half the distance of last time, these are short but intense burst of max output, think about me saying weeeeeeeeee you will be done before the last e!
Metcon Of the Day
3RFT
400m Run
20 Barbell Floor Presses
20 Barbell Windshield Wiper V's
20 Hang Power Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
