We are celebrating Member Appreciation all week long with something special for you each day. And as a special thank you, you can bring as many friends as they want to a class for free all week! We can't wait to see you all there and show our gratitude for your continued support. Let's smash this week! Today, be sure to pick up your ATP sticker and Free InBody Scan coupon in the lobby. Thanks to everyone who came out for a super successful second CrossFit ATP Yoga class!
UPCOMING GYM EVENTS:
Member Appreciation Week | 5/27 - 6/1
Open Gym Times this Week | Saturday 11 am-12 pm+ Sunday 1-3pm
ONLY ONE SATURDAY CLASS THIS WEEK @ 10 AM- FUN RAFFLE PRIZES AFTER THAT CLASS!
Whiteboard of the Day
Skill work today is focusing on speed on the rower. Aim to go full intensity all the way through the 250 meters. Bump up the damper as able.
Complete 8 rounds of the circuit as quickly as possible, focusing on maintaining proper form and intensity throughout.
Burpees: Try to maintain unbroken reps. Ensure chest touches the ground on each rep and fully extend at the top of the jump.
Kettlebell Swings: Use a kettlebell that you can complete unbroken every round.
Workout of the Day
SKILL WORK:
Pre-Workout:
3 rounds for speed:
250 m row
rest 1 min between rounds
METCON:
For Time:
8 rounds:
10 Burpees
10 KBS (35/53#)
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