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CrossFit ATP

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October 19, 2021

Tuesday 10/19/2021

Workout Of the Day 

Strength Of the Day

Deadlift
7x2

Metcon Of the Day

AMRAP 9
4 Burpees
3 Deadlifts
2 Bar Facing Burpees
1 Heavy Power Clean & Push Jerk

Post Times, Weights, and Words of Wisdom to BTWB

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